Transformational Health & Wellness

Customized plan tailored to your lifestyle.

I’m here because I want to revolutionize my:

  • Say goodbye to 31 years of dieting and hello to delicious, balanced meals with Trisha! As a Board Certified Holistic Health and Wellness Coach, she's been trained by the best in the biz, from Dr. Andrew Weil to bestselling author Geneen Roth. Trisha's approach is all about balance, not restriction, and she'll teach you how to read your body's hunger cues so you can enjoy that cookie guilt-free. With her fun and personalized coaching, you'll reclaim your power and feel fabulous in your own skin. Are you ready to join the wellness revolution?

  • Trisha isn't just a health and wellness coach, she's a powerhouse athlete! With a track record of success (no pun intended), Trisha's athletic abilities extend beyond the gym. She was a track star in high school and held the record for the 200m for over 35 years! Even though she was offered a track scholarship to Gonzaga University, she chose to play golf for BYU to make her dad proud. Since then, Trisha has maintained a commitment to staying fit and healthy, getting certified through the American Council on Exercise in 1995 and working at gyms and clubs all over the place. Her exercise routines are as diverse as her interests, from swimming and biking to HIIT workouts and hiking with her furry friends. So, whether you're slimming down for a special occasion or just looking to maintain a healthy lifestyle, Trisha can help you find a workout routine that you'll absolutely love!

  • Trisha and Jeff are not just a couple, they are a powerhouse! With 35 years of marriage, 6 kids, and 8 adorable grandkids (and 1 on the way), they know a thing or two about balancing love and life. But let's be real, it's not always easy. There have been ups and downs, plenty of disagreements, and even some struggles with their marriage. But here's the exciting part: Trisha is certified in Tony Overbay's magnetic marriage program and she's ready to share the secret sauce with you! As your coach, she'll guide you through the challenges of marriage with practical advice, tips, and strategies. You can trust her because she's been there herself and she knows what it takes to make a marriage last. Together, you'll learn how to prioritize each other and focus on what really matters - your hearts.

  • Trisha has faced one of the toughest challenges a person can face - betrayal. This experience brought along with it a wave of trauma that shook her to her core. Although she doesn't wear it as a badge of honor, she recognizes that many people out there are dealing with similar emotions. That's why she's made it her mission to help others who have been betrayed or are struggling with the guilt of betrayal. She understands that recovery is a long and difficult process, but one that is worth it to keep a relationship together. Through positivity and growth, Trisha has been able to overcome the obstacles in her own life and is ready to help you do the same. She has the gift of empathy and the tools necessary to help you work through the pain and anguish of betrayal. So if you're going through a similar situation, don't hesitate to reach out to her. A brighter future awaits, and Trisha is here to help you get there.

Meet Your Coach, Trisha

As a transformational health and wellness coach, my mission is to empower individuals to take control, transform their lives, and to find their greatest potential.

I believe that true wellness extends beyond physical health — encompassing mental, emotional, and spiritual well-being. With 35 years of marriage, 6 kids, and 8 adorable grandkids (and 1 on the way), I've learned valuable lessons in navigating life's demands. I'm here to share my experiences and support you on your journey to a fulfilling life!

  • "We have worked with Trisha for the last year and a half. When we first started coming to her, our marriage was nearly broken and we were whispering the D word. I can definitely say that working with her has been the best investment for our marriage and money."

  • "We began working with Trisha approximately two years ago. I was very skeptical about having counseling sessions because I’m not a very open type of guy and especially don’t like to tell others about my personal or marital struggles. There was something about Trisha that made me comfortable to speak to her from the beginning."

  • "Through the wise counsel from Trisha’s husband Jeff (our dearly loved DO), we met and began to counsel together with his wife Trisha to help us through turbulent teen troubles in 2019. She immediately put her heart, thoughts, and time into guiding us through those first rough decisions (and many more)."

  • "I first came to Trisha for help with weight loss and fitness, but it has turned out to be so much more than that -- she has helped me with my marriage, relationships, changing bad habits, and just generally becoming a more well rounded, better and happier person. She is such a wonderful, warm, caring person, and I love her positive energy! It is so contagious."

Hear Their Stories

New Podcast: The Q&A Files with The Coach, The Therapist & The Doctor

I’m excited to share a new podcast with co-hosts: Tony Overbay, a Licensed Marriage and Family Therapist from Sacramento, and Dr. Jeff Jamison, a Board Certified Family Physician.

In "The Q&A Files," we address burning questions about health, well-being, personal growth, relationships, and more. With our combined expertise, we offer a comprehensive approach to tackling life's challenges and satisfying your curiosity.