Through my coaching, I will help you tap into your inner power and unlock your full potential. Together, we will explore your goals, aspirations, and values, and create a personalized plan that aligns with your unique needs and desires.
I will support and guide you every step of the way, providing you with the tools, strategies, and knowledge you need to make lasting changes. Whether it's adopting a healthier lifestyle, managing stress, improving relationships, or finding balance in your life, I will help you navigate the challenges and obstacles that may arise.
What is a key aspect?
One of the key aspects of my coaching approach is empowerment. I believe that you have the innate wisdom and strength within you to create the life you desire. My role is to help you tap into that inner power, build self-confidence, and develop a positive mindset that will propel you forward on your wellness journey.
What will we explore?
Together, we will explore various areas of your life, including nutrition, exercise, self-care, mindfulness, and personal growth. I will provide guidance, support, and accountability as you make meaningful changes and achieve your goals.
As a transformational health and wellness coach, I am committed to creating a safe and non-judgmental space where you can explore, learn, and grow. I will celebrate your successes, encourage you through setbacks, and help you overcome any self-limiting beliefs that may be holding you back.
Remember, you have the power to transform your life and become the best version of yourself. With my guidance and your commitment, we will embark on a journey of self-discovery, growth, and empowerment.
Together, let's create a life filled with vibrant health, inner peace, and limitless possibilities.
Hi, I’m Trisha!
I have centered my entire life around health and wellness. I became a board certified transformational health and wellness coach 13 years ago. I still hold a current ACE Fitness instructor’s certification and have since 1995. Yep! That dates me! Also, I held the record for the 200-meter sprint in my high school for over 30 years. Plus, I played NCAA Division I golf for Brigham Young University in Provo, Utah.
I work hard to maintain my fitness. It makes me happy to know that I can keep up with my daughter doing Insanity (an INSANE home-workout program)!
The health and fitness world has always been my focus, and I have worked hard to stay current with both personal fitness and continuing education. Three years ago, I completed a certification to become a Functional Nutritionist Practitioner. I am so grateful for wonderful trainings from so many modalities. Each has helped me become the coach I am today. However, I still felt something was missing.
Then, I found it. I am thrilled to share that I have expanded my wellness training to include marriage coaching and betrayal trauma. I have become certified in the Magnetic Marriage Program from Tony Overbay, a Licensed Marriage and Family Therapist in California. Tony is amazing and has several podcasts and programs including “Magnetic Marriage,” “The Virtual Couch,” “The Path Back” (for those struggling with pornography), and “Waking Up to Narcissism.” I have learned so much from Tony, as well as my own marriage and coaching experiences!